Team Ouka has developed a new training technique to conquer the Ouka.
Go out all night and drink copious amounts of AlcoHol
Throw in a few cigarettes
Crawl or cycle home at about 2:30am
Go for a restorative couple of pints at lunch time
Throw in a burger and a few fries
Cycle a few miles up a steep hill
Currently at step 2 so will report on how step 3 went tomorrow